Health and Fitness
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About Bipolar
We all experience normal changes in mood. Experiencing a job loss, school failure, loss of a loved one or relationship…
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Who Uses Smart Drugs?
The human body is made up of cells which are distributed to other parts of the body. Just as the…
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12 Keys to Living Without Stress
Living without stress means more living with more happiness. Personally, I have had moments in my life where stress has…
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Harmful effects of smoking on health
The fact that smoking is unhealthy, probably everyone knows. Unfortunately, the real extent of the damaging effects of smoking on…
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Tips for running a marathon
Do you want to run a marathon and get fit at the same time? With these tips, tips and tips…
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Carbohydrate load periods, points to consider
At this time of year for sure we’ve heard a thousand times to many people who are in the throes…
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Chronic fatigue syndrome: what it is, why it occurs and what treatment
The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000…
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Food scares: When should we care?
With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares.…
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Recover before training – Main points to follow
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes…
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It prolonged sitting is added as a risk factor for death
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a…
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