Anxiety Reduction
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8 lavender tea benefits: Learn to make it yourself
Did you know that lavender tea is a very effective remedy for relieving headaches related to premenstrual syndrome, winter depression?…
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5 factors that affect depression
Affect depression-Depression is not only caused by traumatic events. Unbeknownst to us, there are some everyday habits that affect their…
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Healthy life: how to combat stress with 10 foods
Combat stress-Stress is a state of mental fatigue that affects health, caused by the excess of effort that is devoted…
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9 STRATEGIES TO STOP OVERTHINKING TOO MUCH IMMEDIATELY
Stop overthinking- It’s really exhausting …The truth is that thinking too much is a very widespread and at the same…
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How to Change your Mentality to Stop Thinking
Stop Thinking-Many of your sufferings are linked to your own attitude. And with the upcoming vision of a new year…
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How to strengthen the nervous system – a few practical tips
No wonder they say that many diseases come from nerves. And as far as panic attacks are concerned, there can…
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3 meditation rules for beginners
Guys, I’ll say this – if you have panic attacks, and nothing helps, then try meditation. Well, or at you…
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5 techniques to overcome panic attacks
Panic attacks or anxiety are experienced every day by many people. If you suffer from panic attacks or have ever…
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Panic attacks: How to deal with them? Find your method!
According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not…
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How to avoid winter depression?
Tips on “How to get rid of the winter depression” from year to year give gigabytes … A sadness does…
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