Weight Loss
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How many kilos can lose weight in a week ?
When we propose to lose weight we usually want to lose many kilos in the shortest possible time. We seek…
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How to force yourself to lose weight or effective weight loss psychology
Every third woman and every fifth man have problems with excess weight. Undoubtedly, each of these people knows about their…
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9 tips to lose weight in a balanced and free from hunger
To lose weight we must not eliminate fat from our diet, but choose them carefully, giving preference to those who…
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Staying motivated in a fitness regime is a prerequisite to success
A well toned body does not happen overnight. There are no quick fixes and most importantly it is an effort…
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Why do some people gain weight when starting a vegetarian diet?
Often, even on television, it has been said about the vegetarian diet as a means for weight loss or as…
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How should a vegetarian diet to lose weight?
Many are those who begin a vegetarian diet in order to lose weight and achieve the opposite effect , as…
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Top tips for slimming
Although there are no miracles there are times when some home tricks to lose weight should be considered as they…
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