Sam Owens
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Health and Fitness
Carbohydrate load periods, points to consider
At this time of year for sure we’ve heard a thousand times to many people who are in the throes…
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Weight Loss
How should a vegetarian diet to lose weight?
Many are those who begin a vegetarian diet in order to lose weight and achieve the opposite effect , as…
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Health and Fitness
Chronic fatigue syndrome: what it is, why it occurs and what treatment
The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000…
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Health and Fitness
Food scares: When should we care?
With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares.…
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Anxiety Reduction
Can q outweigh the benefits of a healthy diet?
Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the…
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Health and Fitness
Recover before training – Main points to follow
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes…
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Health and Fitness
It prolonged sitting is added as a risk factor for death
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a…
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Health and Fitness
Six superfoods that are at your fingertips
Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet…
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