Sam Owens
-
Anxiety Reduction
5 techniques to overcome panic attacks
Panic attacks or anxiety are experienced every day by many people. If you suffer from panic attacks or have ever…
Read More » -
Weight Loss
Why do some people gain weight when starting a vegetarian diet?
Often, even on television, it has been said about the vegetarian diet as a means for weight loss or as…
Read More » -
Anxiety Reduction
Type D Personality: Can your personality pose a health risk?
Stress, frequent tantrums or dislikes are associated with greater cardiac risk factors, but perhaps the root of these is not…
Read More » -
Health and Fitness
Carbohydrate load periods, points to consider
At this time of year for sure we’ve heard a thousand times to many people who are in the throes…
Read More » -
Weight Loss
How should a vegetarian diet to lose weight?
Many are those who begin a vegetarian diet in order to lose weight and achieve the opposite effect , as…
Read More » -
Health and Fitness
Chronic fatigue syndrome: what it is, why it occurs and what treatment
The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000…
Read More » -
Health and Fitness
Food scares: When should we care?
With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares.…
Read More » -
Anxiety Reduction
Can q outweigh the benefits of a healthy diet?
Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the…
Read More » -
Health and Fitness
Recover before training – Main points to follow
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes…
Read More » -
Health and Fitness
It prolonged sitting is added as a risk factor for death
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a…
Read More »