Health and Fitness
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Tips for running a marathon
Do you want to run a marathon and get fit at the same time? With these tips, tips and tips…
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Carbohydrate load periods, points to consider
At this time of year for sure we’ve heard a thousand times to many people who are in the throes…
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Chronic fatigue syndrome: what it is, why it occurs and what treatment
The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000…
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Food scares: When should we care?
With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares.…
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Recover before training – Main points to follow
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes…
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It prolonged sitting is added as a risk factor for death
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a…
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Six superfoods that are at your fingertips
Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet…
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Sleeping anxiety – Steps to Reduce It
It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic…
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Non-Prescription Natural Treatment for Hypertension
Reduce high blood pressure in the natural way through the Ilextensor Tablets for Hypertension treatment A new, herbal-infused anti-hypertension drug…
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Boost Your Low Testosterone Levels Naturally
There’s this certain assumption about testosterone in the media nowadays, it seems like testosterone is only linked to steroids or…
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