What to eat at night when hungry and stay healthy
Anxiety attacks by food before going to bed are common and increase when the day has been exhausting. Learn what to eat at night when hungry. Ideally, eat nothing in the three hours before getting into bed. The stomach roars late at night and it is not always possible to silence it with a relaxing infusion. Sometimes the brain wants something to chew and puts you in front of the fridge or makes you open a package of potatoes at midnight. These foods can also help to stop bad habits such as smoking.























