Health and Fitness
    3 weeks ago

    Hearing tests

    Hearing tests are non-invasive and painless, unlike many medical tests. The majority of hearing tests…
    Anxiety Reduction
    4 weeks ago

    Unraveling the Root Causes of Anxiety: A Comprehensive Exploration

    Anxiety, an emotion characterized by unease, worry, and fear, is a prevalent experience in today’s…
    Beauty Tips
    July 26, 2024

    Professional Makeup Tips

    Do you want to learn how to apply make-up professionally? You can learn some great…
    Health and Fitness
    July 20, 2024

    What are Menstrual Disorders?

    Menstrual disorders include heavy bleeding, irregular periods, and mood swings that are difficult to manage.
    Anxiety Reduction
    July 3, 2024

    Anxiety Piercings: More Than Just a Trend

    Anxiety disorders are a widespread mental health concern affecting millions worldwide. While traditional treatments like…
    Reviews
    June 25, 2024

    Did you know these fascinating drain facts?

    Drains are an important part of our daily lives, often working behind the scenes to…
    Health and Fitness
    June 15, 2024

    What’s the Best Screw for Bone? A Guide to Orthopedic Screws

    Orthopedic screws are a vital component of modern medicine, enabling surgeons to repair fractured bones,…
    Spa
    May 22, 2024

    What Are the Three Types of Spa Treatments?

    There’s nothing quite like the feeling of walking into a spa, leaving your worries at…
    Anxiety Reduction
    May 8, 2024

    Positive Thinking: Your Secret Weapon Against Stress

    In our fast-paced, often chaotic world, stress has become a relentless companion for many. Whether…
    Anxiety Reduction
    May 6, 2024

    The Contagion of Positivity: How Your Positive Attitude Impacts Others

    We all like to be around people who radiate warmth, optimism, and a can-do spirit.…
    Anxiety Reduction
    May 4, 2024

    Developing a Positive Attitude: A Guide to a Happier, More Fulfilling Life

    A positive attitude is more than just a sunny disposition. It’s a mindset that shapes…
    Anxiety Reduction
    May 2, 2024

    Cultivating Positive Thinking in Children: A Nurturing Guide

    As parents, guardians, and educators, we all desire to see children thrive with a positive…

    Natural Remedies

    Lifestyle

    Health and Fitness

    Weight Loss

      Beauty Tips
      July 26, 2024

      Professional Makeup Tips

      Do you want to learn how to apply make-up professionally? You can learn some great tips from professional make-up artists…
      Beauty Tips
      April 20, 2023

      What to Think About and Look into Before Getting Botox or Fillers

      Retaining the healthy glow of youth is something that many people do in order to help them to look and…
      Beauty Tips
      September 27, 2022

      Some of the Causes of Hair Loss

      Some medications, including birth control pills and chemotherapy, can cause hair loss. Some people are also prone to this problem…
      Beauty Tips
      February 28, 2022

      Summer makeup: 4 tips for a natural and light makeup

      In summer, you know, we all want lightness: in nutrition, in the way we dress, and obviously also in makeup.…
      Beauty Tips
      December 19, 2021

      Home spa: hot bath, candles and aromatherapy are the secret

      A little for the lack of time, a little also for the cost, we often give up on dedicating ourselves…
      Beauty Tips
      October 29, 2021

      How To Get a Makeover That Makes a Difference

      Are you tired of the way you look and want to change everything up? You might be ready for a…
      Beauty Tips
      September 25, 2021

      Men’s earrings: how to choose the right ones

      This is certainly good news because it means that the range of possible men’s gifts is expanding and finally includes…
      Beauty Tips
      September 9, 2021

      Trends that will become your makeup obsession

      Did you think the trick was also canceled for 2021? Oh, wait, I’m sorry. I can’t blame you. We’ve seen…
      Beauty Tips
      August 21, 2021

      Zombie makeup for Halloween Party (homemade and easy!)

      It is one of the most classic horror make-up, learn how to make up a zombie in a simple way!…
      Beauty Tips
      July 14, 2021

      SQUOVAL NAILS: SAFE OF YOUR NAILS?

      If you are looking for the practicality of rounded nails and you are a lover of the square shape, the…

      Spa

      Anxiety Reduction

      Read Our Articles

      Overcoming Public Speaking Anxiety the Easy Way

      Overcoming Public Speaking Anxiety the Easy Way

      Overcoming public speaking anxiety is not an easy task. Your knees shake, your hands sweat, and your heart pumps even faster than you can count; but if you have the determination to succeed on stage, overcoming public speaking anxiety is a breeze.

      There are a lot of reasons why your fear is triggered when you speak in public. These are some of the reasons why overcoming public speaking anxiety can be challenging at first:

      • You feel that you may commit errors in grammar or provide invalid information along the way.
      • You feel the people around you are judging you wrongly.
      • You feel insecure about the topic of discussion.
      • You feel the audience doesn’t like you as their speaker.
      • You feel the audience doesn’t understand your point.

      No More Anxiety Sweat; It’s Upsetting

      No More Anxiety Sweat; It’s Upsetting

      Ever thought of anxiety sweat? Out of the blue, your boss ask you to address a group of furious personnel or worse still to represent your company in an international trade fair meeting, what happens when a situation like this brings a dilemma between risking loosing your job or trying the nonstandard whatever? You are about to utter the first word trying hard not to swallow it up, every guest is attentive! You’re almost there and — what’s this? Your hands are shaking and swiftly drop your little speech paper under your guest chair, your back is all wet and so is your face. Don’t sweat it, it’s only sweat!

      Your body functions best when its temperature is about 98.6º Fahrenheit (37º Celsius). However, come to think of it, modern life is so full of uncertainties and so the higher the chances of anxiety sweat due to the sweat glands at our skin deep misbehaving when we aren’t armed. If only we could order that part of our brain that controls body temperature, called the hypothalamus not to transmit any messages to stimulate our bodies to sweat then we could be lucky!

      Breathing Technique for Panic Attack and Anxiety

      Breathing Technique for Panic Attack and Anxiety

      There is no doubt that with proper breathing technique, panic attacks and anxiety can reduce, giving you some relief. Breathing properly requires practice, patience and diligence.

      Learning to breathe properly to deal with panic anxiety attacks can be annoying for some people.. It’s very easy to put it off. It’s very easy to cut short your practice time. DON’T!

      If you find that dedicating 15 minutes of your time to this is unbearable, then at least try for 5 minutes. You won’t realize it now, but this will help you later when you REALLY need it most.

      Treating Anxiety Attacks Can Change Your Life

      Treating Anxiety Attacks Can Change Your Life

      Many who suffer from panic and anxiety attacks have given up hope finding any salvation. Some studies have shown that a majority of those who suffer from panic and anxiety attacks have given up trying to find a way to regain life without them. If you are one of them, you will be happy to know there are now new and innovative ways for treating anxiety attacks.

      If you think you might be one of those affected, the first important step is understand exactly what a panic attack is, and what it is not. These attacks actually stem from a normally beneficial component of our self defense mechanisms. The “fight or flight” response serves as an early warning system thus alerting us to danger.

      Anxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety

      Anxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety

      Shop around! If you have a friend who has sought therapy, ask him/her for a referral. Even if your friend’s therapist isn’t available, you can ask the therapist for a recommendation to another therapist. You can also check out the phone book or online (under “psychologists”, “counselors” or “mental health”) for therapists in your area.

      Ask about cognitive-behavioral therapy. Look for a therapist who does “cognitive-behavioral” therapy (CBT). There are many types of therapy, but CBT has been shown to have very good results for the treatment of anxiety, and the results of CBT treatment tend to be longer term than the use of medication alone. CBT helps you to identify and change the thoughts and behaviors that cause you to feel anxious, and it also typically contains an element called “exposure” that helps you to systematically cope with the sources of your anxiety.

      How to Overcome Exam Stress Nerves and Anxiety

      How to Overcome Exam Stress Nerves and Anxiety

      It is perfectly natural to be nervous during an examination but you may need to overcome exam stress if your stressed state interferes with your ability to perform well. Overcoming this anxiety can make taking a test for certification or academic testing easier than you ever imagined.

      Objectivity Examination

      The first step is to take an objective look at your situation in order to determine the source of your anxiety. This can be time-consuming but it can provide some exam self help to assist you as you work through your nervousness. Objectivity is very difficult to attain on a conscious level but you can take steps to become more objective through hypnosis.

      1 … 47 48
      Back to top button soaptoday soaptoday