10 Pressure Points for Anxiety Relief: A Complete Guide to Calm Your Mind and Body
Anxiety has become a common challenge in our fast-paced world. Whether it’s work stress, personal worries, or daily overwhelm, the symptoms can manifest physically—racing heart, tension, headaches, and restlessness. While therapy, lifestyle changes, and medical support remain important, many people are turning to acupressure pressure points as a natural way to calm the nervous system.
























