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      Beauty Tips
      July 28, 2025

      Step by Step Structured Gel Manicure Tutorial

      Getting salon-quality nails at home has never been easier with the right techniques and tools. Professional nail technicians and beauty…
      Beauty Tips
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      Professional Makeup Tips

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      What to Think About and Look into Before Getting Botox or Fillers

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      September 27, 2022

      Some of the Causes of Hair Loss

      Some medications, including birth control pills and chemotherapy, can cause hair loss. Some people are also prone to this problem…
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      Summer makeup: 4 tips for a natural and light makeup

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      How To Get a Makeover That Makes a Difference

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      Anxiety Reduction

      Read Our Articles

      Sleeping anxiety – Steps to Reduce It

      Sleeping anxiety – Steps to Reduce It

      It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going to sleep. sleep problems can be due to physical issues however once those are ruled out you are left with just the anxiety and a sense of hopelessness. There are steps you can take to improve your sleep anxiety and if practiced, these steps can decrease your fear of sleep.

      Causes of insomnia

      Causes of insomnia

      Insomnia is commonly defined as a sleep disorder or an individual’s difficulty falling asleep or maintaining sleep. Insomnia is interesting because it can be considered as being both an independent disorder on its own and a symptom of another disorder or condition. Because of these characteristics, Insomnia can be grouped into Two sub categories; primary and Secondary Insomnia. Primary Insomnia is a sleep disorder that is not the result of a medical, psychiatric or environmental cause, while Secondary insomnia is insomnia that is secondary to another condition, and thus is considered a symptom brought upon by the condition. Insomnia is a very serious condition that affects a lot of people around the world.

      How to Use Blood Glucose Monitors?

      How to Use Blood Glucose Monitors?

      Blood glucose monitors are equipment that are used to monitor the concentration of glucose in the blood easily. The device plays an important role in the blood glucose test that is executed by piercing the skin to draw blood. The blood is then applied to a chemically active test strips (disposable in nature). While distinct technology is used by several brands, majority of the brands utilize electrical characteristic to conclude the glucose level in blood.

      How Nature Helps You To Cure Psoriasis

      How Nature Helps You To Cure Psoriasis

      We all know that anyone who suffers from this condition does not want to be told that there is no psoriasis cure that can get rid of this condition. While research has been done on this skin condition; the truth is that there is still no known cure for this with medications. However, this is one of the main reasons that so many people begin turning to using natural psoriasis cures; they understand that one day they may be able to find a way to not only get relief from this condition but they may be able to cure it.

      Insomnia Symptoms: Your Family Could Be Suffering

      Insomnia Symptoms: Your Family Could Be Suffering

      Is someone in your home having difficulty getting a good night’s sleep? Are they up and about all night? Is crankiness or irritability present at the breakfast table? It’s possible a family member is experiencing insomnia.

      Non-Prescription Natural Treatment for Hypertension

      Non-Prescription Natural Treatment for Hypertension

      Reduce high blood pressure in the natural way through the Ilextensor Tablets for Hypertension treatment

      A new, herbal-infused anti-hypertension drug is finally revealed and all followers of natural and herbal medicine are looking forward to its worldwide release. Called the Ilextensor Tablets for Hypertension, this remedy promises users of full relief yet absolutely no side effects while on medication.

      Boost Your Low Testosterone Levels Naturally

      Boost Your Low Testosterone Levels Naturally

      There’s this certain assumption about testosterone in the media nowadays, it seems like testosterone is only linked to steroids or injections. Which in a retrospect is true, there’s a lot of athletes and bodybuilders who like to spice things up with a little shot of the mighty male hormone.

      A Comprehensive Wartrol Review

      A Comprehensive Wartrol Review

      Wartrol is a treatment for warts and you can buy it over the counter without need for a prescription. Many wartrol reviews indicate the inconvenience many people are saved by this home treatment. Warts are known to ridiculously develop in odd parts of the body, and Wartrol comes in handy to save you the embarrassment of having to bare yourself to medical personnel. All you need to do is buy the product which comes in a small bottle, from a pharmacy or drug store, and apply it from the comfort of your home.

      Fight Anxiety and ED with Grapefruit

      Fight Anxiety and ED with Grapefruit

      Do you have a psychological or physical component to your erectile dysfunction (ED)? Perhaps you have gained a lot of weight, you having Anxiety and you’re uncomfortable about it and it is effecting your love life. Does it seem as if your libido took vacation time? Next time you go to the grocery store check out the produce section and look for fruits that are red in color such as strawberries, cranberries and grapes. And, don’t forget the red wine. There is one fruit you want to stay away from and that is grapefruit. I’m particularly fond of Ruby Reds but I’m a female. Apparently grapefruit isn’t good for females or males. Beyond grapefruit’s antioxidants it contains a powerful diuretic that helps to eliminate excess water weight in the body. Grapefruit is often recommended as an addition to any diet. Of all the citrus, this fruit has by far fewer calories than oranges. For that reason, diabetics often eat grapefruit. This fruit makes you feel satisfied and makes you stop eating. So it curbs your appetite. You’ll and you get the benefit of powerful antioxidants, potassium and magnesium. But, if you have ED, stay away from grapefruit.

      Sun protection

      Sun protection

      Unprotected sun exposure damages the skin and eyes, and can cause premature aging, age spots, and even cancer. Follow our tips and reap the benefits of sunbathing without suffering the consequences.

      Sun protection

      The unprotected sun exposure causes damage that accumulates daily on the skin. This memory effect, ie the excessive sunlight is recorded on the skin and, when there has been a burn on the body, with the passage of time can cause premature aging of the skin or, depending on the severity, cause various injuries like spots, allergies, cancer , etcetera.

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      Therefore, it is best to prevent these situations using appropriate sunscreens, and following a series of guidelines and apply them half an hour before sun exposure, replacing the product regularly, and avoiding the hours of maximum light intensity (between 12 and 4 pm).

      Effects of the sun on the skin

      The sun helps to maintain good health, as it brings physical and emotional benefits such as:

      • Activate circulation.
      • Promote the synthesis of vitamin D3 (increases the absorption of calcium and phosphorus).
      • Strengthen bones.
      • Boost the immune system.

      Also, the sun influences the mood, as it balances the nervous system and helps fight depression.

      How it is produced tanning

      By exposing the skin to sunlight, the body begins to produce a pigment called melanin, which absorbs the rays and causes the skin to turn against the sun tan tone. But this natural defense mechanism of the organism is not sufficient to counteract the harmful effects of the two types of ultraviolet (UV) radiation reaching the surface of the skin:

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      • UVA: They are responsible for the skin gets a tan, to induce the cells to produce melanin, a natural pigment that colors the skin. Although not burn, they are not safe, since they penetrate deep into the skin and can cause long-term damage such as premature aging, age spots, loss of elasticity and even major injuries.
      • UVB: Responsible for the redness.

      For this reason, it is essential to use a suitable sunscreen whenever the sun is taken to avoid possible adverse consequences such as:

      sun_protection

      • Burns.
      • Skin cancer.
      • Premature aging of the skin.

      What is Photoaging

      Photoaging is aging or skin damage caused by overexposure to the sun’s ultraviolet rays. Ultraviolet light damages collagen fibers and causes excessive production of abnormal elastin fibers. The defense mechanism of the skin tries to improve this situation, causing the formation of fibers called “solar scars” that create wrinkles and skin depressions.

      Also the smoke snuff and stress increase the rate of formation of wrinkles.

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      What is Melanoma?

      It is a type of (the worst of all) skin cancer that originates in melanocytes cells called due to uncontrolled proliferation of them. It is almost always curable in its early stages, but has a tendency to spread to other parts of the body if not caught early.

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