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      Anxiety Reduction

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      Is There a Connection Between Anxiety and Hot Flashes?

      Is There a Connection Between Anxiety and Hot Flashes?

      Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause: The Journal of the North American Menopause Society.

      Many lifestyle elements, such as exercise, stress, diet and anxiety are very important in how a woman experiences hot flashes in menopause. In the article, moderately anxious women experienced three times as many hot flashes as women who considered themselves as on a low scale of anxiety. Women who were considered highly anxious had five times as many hot flashes!

      Get Control Of Your Worrying And Anxiety Before You Lose Your Mind

      Get Control Of Your Worrying And Anxiety Before You Lose Your Mind

      It is often said that fear of loss is greater than the desire for gain. This applies to many things in life. According to a recent study, research indicates that chronic anxiety and worrying could lead to dementia and Alzheimer’s disease. The connection being that always worrying about the small stuff can make you lose your mind in the long run.

      There are times when it’s hard not to worry about things in your life. There are times when life throws a curve ball at you. At those times it is ok to worry…a little. After a short while you need to get back in the saddle and end the worrying.

      Slowing Down…the Fast-acting Relief for Stress and Anxiety

      Slowing Down…the Fast-acting Relief for Stress and Anxiety

      It is usually normal to experience stress and anxiety after a hard day’s work or even during a friendly game of billiards. Stressed out people are usually tired, irritable, and may even show some signs of over-vigilance. Their worries, which are usually irrational and exaggerated, cause them to frantically move about in a mad rush. Apprehensions and fear, on the hand, can make them feel paralyzed and unable to think or respond properly to the situation that troubles them.

      A common problem faced by people with stress and anxiety is sleeplessness. Sleep is a biological need to allow the body to rest and recuperate. However, anxious and stressed out people cannot get enough rest because their worries bother them even at night. Instead of getting relaxed and eventually falling asleep, the worries, fears, and apprehensions take over. The severe inability to get some sleep or maintain sleep for a considerably long period of time is called insomnia. If left untreated, insomnia can even pose serious dangers to a person’s health.

      Performance Anxiety

      Performance Anxiety

      More common than you may think, both men and women have a fear that they are not going to perform in the bedroom.

      These thoughts are so common for both men and women, especially when having sex for the first time with each other.

      When the time comes to engage in that special moment fears can run so intensely in either partner’s head.

      • Am I going to perform well?
      • Am I big enough?
      • What if she doesn’t orgasm?
      • What if I cum too early?

      Either partner can have body image insecurities.

      Overcoming Public Speaking Anxiety the Easy Way

      Overcoming Public Speaking Anxiety the Easy Way

      Overcoming public speaking anxiety is not an easy task. Your knees shake, your hands sweat, and your heart pumps even faster than you can count; but if you have the determination to succeed on stage, overcoming public speaking anxiety is a breeze.

      There are a lot of reasons why your fear is triggered when you speak in public. These are some of the reasons why overcoming public speaking anxiety can be challenging at first:

      • You feel that you may commit errors in grammar or provide invalid information along the way.
      • You feel the people around you are judging you wrongly.
      • You feel insecure about the topic of discussion.
      • You feel the audience doesn’t like you as their speaker.
      • You feel the audience doesn’t understand your point.

      No More Anxiety Sweat; It’s Upsetting

      No More Anxiety Sweat; It’s Upsetting

      Ever thought of anxiety sweat? Out of the blue, your boss ask you to address a group of furious personnel or worse still to represent your company in an international trade fair meeting, what happens when a situation like this brings a dilemma between risking loosing your job or trying the nonstandard whatever? You are about to utter the first word trying hard not to swallow it up, every guest is attentive! You’re almost there and — what’s this? Your hands are shaking and swiftly drop your little speech paper under your guest chair, your back is all wet and so is your face. Don’t sweat it, it’s only sweat!

      Your body functions best when its temperature is about 98.6º Fahrenheit (37º Celsius). However, come to think of it, modern life is so full of uncertainties and so the higher the chances of anxiety sweat due to the sweat glands at our skin deep misbehaving when we aren’t armed. If only we could order that part of our brain that controls body temperature, called the hypothalamus not to transmit any messages to stimulate our bodies to sweat then we could be lucky!

      Breathing Technique for Panic Attack and Anxiety

      Breathing Technique for Panic Attack and Anxiety

      There is no doubt that with proper breathing technique, panic attacks and anxiety can reduce, giving you some relief. Breathing properly requires practice, patience and diligence.

      Learning to breathe properly to deal with panic anxiety attacks can be annoying for some people.. It’s very easy to put it off. It’s very easy to cut short your practice time. DON’T!

      If you find that dedicating 15 minutes of your time to this is unbearable, then at least try for 5 minutes. You won’t realize it now, but this will help you later when you REALLY need it most.

      Treating Anxiety Attacks Can Change Your Life

      Treating Anxiety Attacks Can Change Your Life

      Many who suffer from panic and anxiety attacks have given up hope finding any salvation. Some studies have shown that a majority of those who suffer from panic and anxiety attacks have given up trying to find a way to regain life without them. If you are one of them, you will be happy to know there are now new and innovative ways for treating anxiety attacks.

      If you think you might be one of those affected, the first important step is understand exactly what a panic attack is, and what it is not. These attacks actually stem from a normally beneficial component of our self defense mechanisms. The “fight or flight” response serves as an early warning system thus alerting us to danger.

      Anxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety

      Anxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety

      Shop around! If you have a friend who has sought therapy, ask him/her for a referral. Even if your friend’s therapist isn’t available, you can ask the therapist for a recommendation to another therapist. You can also check out the phone book or online (under “psychologists”, “counselors” or “mental health”) for therapists in your area.

      Ask about cognitive-behavioral therapy. Look for a therapist who does “cognitive-behavioral” therapy (CBT). There are many types of therapy, but CBT has been shown to have very good results for the treatment of anxiety, and the results of CBT treatment tend to be longer term than the use of medication alone. CBT helps you to identify and change the thoughts and behaviors that cause you to feel anxious, and it also typically contains an element called “exposure” that helps you to systematically cope with the sources of your anxiety.

      How to Overcome Exam Stress Nerves and Anxiety

      How to Overcome Exam Stress Nerves and Anxiety

      It is perfectly natural to be nervous during an examination but you may need to overcome exam stress if your stressed state interferes with your ability to perform well. Overcoming this anxiety can make taking a test for certification or academic testing easier than you ever imagined.

      Objectivity Examination

      The first step is to take an objective look at your situation in order to determine the source of your anxiety. This can be time-consuming but it can provide some exam self help to assist you as you work through your nervousness. Objectivity is very difficult to attain on a conscious level but you can take steps to become more objective through hypnosis.

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