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Feeling overwhelmed by worry? You’re not alone. Generalized anxiety affects millions, with about 6.8 million adults in the U.S. experiencing…
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Stress and anxiety can be found in just about any person. Many people experience stress and anxiety so great that they can’t do their day to day activities. There are some symptoms for daily panic attack such as trembling, dizziness, breathing problems, and stomach pain. Many people visit the emergency room because they feel as though they are having a heart attack. Indeed these are very scary symptoms but they however are not life threatening at all.
The morning after pill is emergency contraception you can use to prevent pregnancy up to five days after having unprotected sex or when contraception has failed. Here is what you need to know about how it works.
When should it be taken?
There are two kinds of emergency contraceptive pill available in the UK: Levonelle, which must be taken within 72 hours of sex, and ellaOne, which must be taken within 120 hours. Both work by delaying or preventing ovulation.
NHS Choices states that these pills are effective at preventing pregnancy if they are used soon after unprotected sex; the sooner you take one, the more effective it will be.
Get tested
While the morning after pill can prevent pregnancy, it does not protect against STIs; therefore, you will need to be tested. If you are looking for STI testing in London, you can go online to order a free kit to test yourself at home from an organisation such as https://www.checkurself.org.uk/order-a-test-kit/.
Where to get the morning after pill
You can get the morning after pill free from a GP, contraception clinic or sexual health clinic. You can also find it at most pharmacies, NHS walk-in centres and some A&E departments. You may be asked at what point in your menstrual cycle you had unprotected sex, the date of your last period, and for details of any medications you are taking that may affect your contraception.
How does it work?
Levonelle contains a synthetic version of the hormone progesterone, called levonorgestrel, which prevents or delays ovulation; meanwhile, ellaOne contains something called ulipristal acetate, which stops progesterone working normally. Both pills do not continue to protect against pregnancy, which means you can become pregnant if you have unprotected sex after taking them. They are not made to be used as regular contraception, although you can use them more than once in a menstrual cycle if necessary.
How will I feel?
The morning after pill can make a woman feel sick, dizzy or tired; in addition, it may lead to tender breasts and abdominal pain. If you are sick within two hours of taking it, you will need to get medical advice and take another dose. Taking Levonelle or ellaOne can mean your period comes earlier or later than usual, but there are no serious side effects.
We all know that practising yoga leads to a healthy body and mind, but it could have other benefits that will help you feel and look your best.
Pure life
Pollution, the sun and changes in the weather and your diet can all affect your hair and skin, and it can be difficult to keep them looking healthy. Practising yoga, however, could be a step in the right direction.
Certain yoga postures help increase blood circulation to the face and head and general oxygenation of the body. These include forward bends and inverted postures such as the fish pose, shoulder stand, cobra pose and child pose. Doing these regularly increases blood supply to the head, which could help you achieve glowing skin. The blood brings oxygen and other nutrients with it, encouraging cell renewal and eliminating free radicals to give your face a rosy glow.
Those who suffer from acne often find it gets worse in the summer, so these people might like to try yoga breathing exercises that have a cooling effect on the skin. Other yoga postures and poses help the digestive process, which has a detoxifying effect and can also help the skin become clearer.
Those who are more experienced in yoga should try faster-paced exercises that make the body sweat to remove toxins. According to the India Times, mental peace and emotional balance are as important to skincare as applying products. The paper recommends twisting positions for improving digestion and getting rid of toxins.
Stress reduction
Anything that removes stress from your life has a beneficial effect both physically and mentally, which means that your hair and skin will be in better shape, too. You can also help the process along by using beauty products designed to cleanse and strengthen your hair and skin, such as Rene Furterer Forticea Stimulating Shampoo. This is designed to stimulate cell renewal, giving you thicker and healthier hair. You might want to consider buying these types of products from an online beauty specialist such as http://www.lifeandlooks.com/rene-furterer-forticea-stimulating-shampoo.html.
Meditating as often as you can is a great way to eliminate stress and will make you radiate from the inside and out. While doing this, you could also try out facial yoga exercises that help tighten your face muscles and help you relax.
Are you wondering how often should you floss? So do we, because maintaining healthy teeth is essential nowadays, for both our body and our overall look as well. Unfortunately, it can be hard to determine how often do we need to floss our teeth in order to maintain that stellar, fresh look, and this is why knowing this information is imperative.
Believe it or not, with a single floss per day you can keep your teeth clean and in perfect shape, but in order to do that you need to make sure that you floss efficiently. If you don’t do that in a good way, then all you have to do is to floss after each meal, which is not that ok to begin with. So the main idea is not to floss often, instead you need to make sure that you develop a good technique that is thorough and very easy to understand.
The best time to floss is bed time, of course, because when we sleep our mouth will be protected, especially since the saliva level decreases, which is really neat.
It doesn’t really matter when you do this, the main idea is that you should floss first as this will help you remove the debris in your mouth, something that brushing might not be able to do efficiently, especially at first. What we do recommend you to do is to hydrate your mouthfirst as this makes the flossing process a lot more precise and efficient. With the help of water, flossing can be much easier to perform, so because of that doing such a thing will improve the way you perform you oral hygiene.
Flossing can be a tedious task for some people, but it is one that you do need to pay extra attention to, especially if you want to have some astounding results in the end, such as extraordinarily clean teeth. The overall duration of flossing mainly depends on your skill, because some can floss efficiently and quickly, while others prefer to take their time. Usually, a flossing session of 2 minutes is more than enough to keep the oral hygiene under control and with stellar results in the end.
Of course, as time passes, you will be able to floss more and more often, which means that the skills, technique and speed will improve dramatically as well, something that is a very good thing to say the least. However, you should avoid thinking that using mouth washwill replace flossing, because these do two different things. Flossing is essential, and this is why you need to lean how often should you floss, as this is an imperative thing to do by any person at least once a day. If you want to make the activity a little more interesting, try to floss your teeth while watching the TV.
There are multiple dental floss types that can help you, but in the end it’s up to you to select the one that brings you the best results.
You can use ribbon, flavored, unflavored, teflon, string, unwaxed or waxed. As you can see, there is a multitude of dental floss types that you could use, and these all bring similar results, in the end it’s just a matter of taste and feel. Some of you might find the waxed one good, while others will use the ribbon. The main idea here is that you should try and experiment at all times, as this will help you a lot in the long run. If you floss with the right type, then the results will be better, so experiment and you are bound to have some astounding results. Unwaxed floss is suitable for a multitude of purposes, and the waxed one works really well if you have tight contacts between your teeth.
There are numerous types of flossing aids and tools on the market, but many are wondering if these do make sense in any way. The idea here is rather simple, you have floss holders, electric flossers, pre-threaded flossers or even flossing handles. The reality is that the results these things provide vary from person to person, with some actually liking what they receive in return.
It might be a good idea to experiment here as well, with flossing aids or even with various types of floss, because this is the only way to see what works for you or not. In the end, it’s all about being able to control and manipulate the floss in an efficient manner, as you would otherwise have to deal with numerous teeth problems that you might not want. Remember, placing a lot of attention in the way you floss your teeth can bring you great results, so don’t hesitate and instead try to implement a regular, good and useful flossing technique, as this will help you a lot in the long run.
So, how often do you need to floss? The answer is simple, you just need to do it as often as you feel the need. Doing this once a day is good enough, but try to develop a professional technique to do this, otherwise you are bound to have some negative results. Remember that flossing should always be implemented in your oral hygiene, so don’t forget to implement this into your daily flossing as often as possible! With careful flossing and lots of attention you are bound to maintain a great dental health, which will bring you a much better look and some astounding results in the end.
You might think buying workout clothing is as easy as picking a size and your brightly-colored pattern of preference, but there’s a lot more to choosing the garments that are going to enhance your performance and keep you comfortable every time you hit the gym. Here are a few dos and don’ts to ensure you end up with the right workout clothes.
Have trouble sleeping? Not rest at night? If you sleep badly but do not want to take medication to sleep, we will explain what natural supplements you can take to sleep well, to help you to rest.
Many people have a difficult time to rest, because they are unable to sleep, so it is important to consider lifestyle, excess caffeine, lack of exercise, or too night work, but sometimes it is important consider some natural sleep remedies can provide a good night’s sleep.
So, how exactly does one go about getting an awesome set of abs?
This is a question that many people ask themselves on a daily basis as they stuff their faces with fatty foods. Most people are under the impression that they are eating healthy when they are really not.
With that said, the information on this page and the outside resources that come recommended to you on this page, you will know how to get a six pack fairly quickly by some easy exercise and also automatic sixpack.
So many people have abs, you just can’t see them. You may go to the gym and do cardio to burn off that layer of fat that you so desperately want to lose, you just never seem to get anywhere.
You get frustrated and stop going to the gym until another wave of motivation hits and you repeat the cycle. This is the most common way people work out – when they don’t see the results they want they fall into a sort of depression only to drag themselves out and repeat the cycle.
Fitness is a goal oriented activity. To reach your goal you have to see results. Everyone’s goal is different: fitting into that pair of jeans, getting bigger muscles, or being attractive to the opposite sex.
These are all external goals that can not last. One of the most important aspects of fitness is having the right mental mindset that you are doing this for your own health and happiness – an internal goal.
Automatic sixpack Abs — A Quick Review
Image a thinner waist line, firmer gluts, shapely thighs, toned upper body, while losing body fat and strengthening your back! Finally a function abdominal/back workout program that really works!
Muscle is active tissue. It is responsible for most of the calories we use during the day. The less muscle you have, the more body fat you will gain if you eat the same amount of food. Muscle loss is also related to the onset of many bone diseases. The muscle that holds our spine in alignment can deteriorate as we age and cause major back problems. The same is true for the muscle and tendons around the knee and hip joints.
The abdominal muscles are composed of slow twitch muscle fibers. Slow twitch fibers require a lot more stimulation than fast twitch (think pectorals or biceps) to induce growth. The upside, or downside depending on your point of view, is that slow twitch muscle fibers can be exercised daily.
The biggest hurdle to working the abs goes back to the mind. You will not want to get down and do a set of crunches or bicycles when you are sore and stiff. This is where the idea of becoming a self sadomasochist comes into play. You have to know it is going to hurt, you have to love what the end result is going to be, and you have to push through it no matter what.
It is the only exercise that has the ability to actually make your waist-line slimmer.
So many people doing many things for the abdominals, but finally a better way & technique that is automatic sixpack is a gallant piece of work.
Not only will you be exposed to the best abdominal work out online, but you’ll learn:
-The best exercise for lower abdominal muscles.
-How to get firm abs like film actress?
-The correct abdominal crunch exercise technique.
-The fastest way to get tighten abs.
-You find more than 100 abdominal exercises.
-There are 9 best abs sculpting exercises.
According to developer of automatic sixpack , the fastest way to get six pack abs is to not focus on getting six pack abs at all. He claims that you probably have a six pack waiting to turn heads. All you have to do is getting rid of the total body and your belly flat will automatically disappear.
Comprehensive And Unbiased Review Of automatic sixpack
Automatic sixpack Abs designer , an exercise expert with 14 years of experience as a strength coach and personal trainer, who has worked with all levels of people to help them achieve their dream of flat abs.
Firm and Flatten your abs contain two principles —
1) Abs workout using Core Abdominal Exercises that you have never seen anywhere else.
2 Diet and nutrition techniques that will boost your metabolism to shred that fat off your belly.
It declares that you can get rock-hard six abs without doing crunches, sit-ups or using any expensive equipment by using a scientifically tested sports training. It’s a natural flat abs training program that targets exercises for every muscle in the core and not just abs.
Automatic sixpack Abs has a long track record as one of the best program on the subject. It’s been a Top 10 best seller program for over 4 years! Automatic sixpack program will help you develop abs that are every bit as strong and functional as they look.
The automatic sixpack program is an all-inclusive abs system. I recommend it mostly if you want to get flat abs and suffer from back pain. The cores exercises become stable the spine which is the main reason causing back problems.
A mini-guide to remind us why physical activity is important and how it can be, simply, to help improve health and wellness. And is now widely shown that regular physical activity, even moderate, it helps to improve the health and quality of life. Here are 10 things that are worth knowing about.
In particular they reduce the risk for diabetes, hypertension, heart disease and various cancers (eg: colon and breast), stroke, osteoporosis, musculoskeletal disorders, anxiety and related disorders to the emotional sphere; prevents further risk behaviors, promotes psychological well-being through building self-esteem, autonomy and ease of management of anxiety, reduces the risk of obesity;
This definition covers therefore not only sports but also the manual activities and the normal movements of daily life. It goes without saying that such “charitable” activities you can do at any time of the day, transforming normal daily operations for an excuse to do a little ‘exercise.
In 2010 the WHO has attempted to give information valid for all, by establishing the minimum amount of physical activity for three age groups:
So let’s describe what are the simple physical activities that can help improve our health and well-being, as suggested by the Ministry of Health, which lists them in detail.
Most of our movements are less than 2 kilometers, the distance that could be covered in another way. If, however, we just cannot separate us from our 4 wheels, let’s leave it farther and farther away from the place where we’re headed. In the end, we will find that we will first walk. In addition, to walk after work stress you will need stamina and natural supplements L-Dopa will increase both your stamina and physical strength.
It seems evident the usefulness and the benefit; if daily is able to satisfy the required “dose” of movement. It will gain certainly also the quality of our cities.
At first, it may seem a big effort but soon become almost a necessity.
With this, we can say that we’ll get it all of them but do not delude ourselves. Because physical activity is valuable for our well being these described above are to be made every day and maybe putting a little of “verve”. In the case of dogs, then, let’s not forget shovel and bag …
Among the many possible physical activities, the Ministry of Health indicates only the dance, definitely for the psychological and mental value that it possesses, as well as the consumption of calories. In short, we are in front (as in the case of gardening) of one of the most complete and healthy activities.
Playing is good, at all ages. Making children’s games is for adults one of the things most tiring. They are able to run and jump without interruption, while we trudge exhausted and with his tongue hanging out. But it is an activity by the high social value that has the undoubted merit of transmitting joy. Well-being is assured.
It seems that the quest for straight teeth has been a human goal for quite some time. Archaeologists have discovered mummified ancient people with basic bands wrapped around individual teeth possibly made from catgut instead of today’s orthodontic wire. Famous Greek philosophers, Hippocrates and Aristotle both pondered the different ways in which teeth might be straightened and how various dental conditions could be fixed.
Fees Structure
The following fees schedule is applicable for candidates seeking new admission during the academic year 2016-17
Application Fees (one time) INR 1,500
Admission Fees (one time) INR 15,000
Semester Fees (per semester) : INR 40,750
The one-time Application Fee is to be paid through online application centre at the time of submitting the Application Form.
one time Admission Fee and fee for the First Semester are to be paid together once admission is offered to the candidate. Thus, a candidate who has been offered admission will have to pay Rs. 55,750/-. Payment can be made by using Netbanking/ Debit Card/ Credit Card through the Online Application Centre.
Semester Fee for upcoming semesters will only be payable later,that is, at the beginning of those respective semesters.
Note: The last date for submitting application form has been extended to December 12, 2016.
Any candidate who desires to discontinue from the programme after confirmation of admission & registration for the courses specified in the admit offer letter will forfeit the total amount of fees paid.
For the examination centre at Dubai, in addition to the semester fees, for each semester there will be an examination centre fees of 1000 UAE Dhirams or equivalent per semester out of which 500 UAE Dhirams is to be paid at the time of appearing in Mid-semester examinations at Dubai Centre for that semester and the remaining 500 UAE Dhirams is to be paid at the time of appearing in comprehensive examinations at Dubai centre for that semester.
Also read : BITS Pilani All Campuses Placements Statistics
You should go through as per the Embibe’s recommendation.
If you are confident enough than you can take FULL TEST.
After the completion of each test, Embibe will give you the test feedback which tell your WEAKNESSES & STRONGNESS like how many CORRECT attempts, INCORRECT attempts, etc. you have done. This way you can measure yourself on test-on-test basis.
If you are not confident enough than you can LEARN on the particular concepts.
you can start practicing after learning any concept/chapter.
If you are little bit confident & not confident about taking the FULL TEST than you can do PRACTICE first.
In practice, you can take different level of practice sessions, example: Subject level, Unit level, Chapter level.
Check out these videos to see how Embibe analysis helps you to improve your scores.
What are wasted attempts
https://vimeo.com/152316568
What is a perfect attempt
https://vimeo.com/152320040
What are overtime attempts
https://vimeo.com/152321615
