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      Beauty Tips
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      Step by Step Structured Gel Manicure Tutorial

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      Professional Makeup Tips

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      What to Think About and Look into Before Getting Botox or Fillers

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      Some of the Causes of Hair Loss

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      Summer makeup: 4 tips for a natural and light makeup

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      Tips and exercises to tone buttocks

      Tips and exercises to tone buttocks

      This article shows us some good tricks, tips and exercises to tone buttocks of a natural, cheap and without any side effect mode.

      How to have a firm and toned buttocks

      It is one of the most difficult parts of the anatomy to maintain. By the passage of time, extreme weight loss diets, diseases, pregnancy and even excessive sun baths, buttocks lose shape, become flabby and tend to fall.

      Although in recent years it has become very fashionable a specific type of surgery for this area of the body, it may be the fastest way to lose tone. Why?. Because implants that perform these cosmetic clinics end up atrophying muscle, causing the skin to lose density and consistency.

      Removing pimples without infecting

      Removing pimples without infecting

      We learn how to remove pimples that you have left safely without marks and preventing infections, not suitable advice for acne spread.

      Pimples on the face and body

      The reasons for leaving these unsightly skin conditions are diverse and sometimes are given a combination of them. Involving a hormonal factor, food (usually high in fat and processed products), age (adolescence), hygiene (aggressive products that damage the skin), everyday gestures (touching and scratching), lack of sleep and stress.

      Acupuncture, is it effective?

      Acupuncture, is it effective?

      If you’re wondering if used acupuncture to lose weight you say yes because what always looking to balance the health of the person.

      You’ve probably read about the wonders of technology, on the surprising results to lose weight, fat loss as if the body function as a pipe.

      Well, the first thing to consider is that these weight loss remedies that may work itself (with the exceptions put below), but they are not the panacea for obesity.

      Homemade hair masks, natural beauty

      Homemade hair masks, natural beauty

      There are natural products to develop excellent, dry, stained or damaged, leavingit healthy and bright homemade masks for oily hair.

      What are the masks?

      The homemade hair masks are applied to protect and nurture and also give back health and appearance lost because of excess fat, the detrimental effect of permanent, long exposure to sun, wind, humidity, etc.

      10 foods with relaxing properties that will help you find a little Zen in life

      10 foods with relaxing properties that will help you find a little Zen in life

      Did you know that what you eat can affect how you feel? When you’re stressed, angry or depressed it is easy to choose the most convenient foods, but this will not help in any way your mood (or your waistline). So, the next time you feel nervous, try to munch on the soothing foods, will help to lift the day. Here are the 10 zen foods that will help you find a bit of inner peace.

      There is no doubt: we are what we eat. But have you ever thought how you can make people feel the food?

      The binge eating junk foods like cookies and chips are the worst way to be able to pick ourselves up ‘morale. Not only contain few nutrients, their high content of sugar and fat is likely to charge up like a spring, then risking an even worse fall; I put them to feel even more tired than before.

      Now is the time to change here is all you need to know about zen foods that will lead you to regain my composure.

      You cannot always avoid the trials and obstacles of everyday life, we can do it the way we approach them. Why not start right from the diet?

      Ideal breakfast, healthy and balanced

      Ideal breakfast, healthy and balanced

      There are lots of studies and of nutrition experts increasingly speak of the now well-known biological clock. Of course, it is known to experts, but is it? And why is it so important?

      The clock of the organs, or biological clock, according to traditional Chinese medicine every single functional system of the body achieves at any given time of the day the maximum of its activity and at another time the minimum. The digestive system, or the functional systems of the stomach and spleen, are particularly strong and energy between 7 and 11, while they are weak in the evening, between 19 and 23. Digest is a process of nature yang, which needs strength and creates heat, and yang is at the maximum of his own capacity during the first half of the day, while yields at the yin from the afternoon and into the night.

      Is There a Connection Between Anxiety and Hot Flashes?

      Is There a Connection Between Anxiety and Hot Flashes?

      Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause: The Journal of the North American Menopause Society.

      Many lifestyle elements, such as exercise, stress, diet and anxiety are very important in how a woman experiences hot flashes in menopause. In the article, moderately anxious women experienced three times as many hot flashes as women who considered themselves as on a low scale of anxiety. Women who were considered highly anxious had five times as many hot flashes!

      Get Control Of Your Worrying And Anxiety Before You Lose Your Mind

      Get Control Of Your Worrying And Anxiety Before You Lose Your Mind

      It is often said that fear of loss is greater than the desire for gain. This applies to many things in life. According to a recent study, research indicates that chronic anxiety and worrying could lead to dementia and Alzheimer’s disease. The connection being that always worrying about the small stuff can make you lose your mind in the long run.

      There are times when it’s hard not to worry about things in your life. There are times when life throws a curve ball at you. At those times it is ok to worry…a little. After a short while you need to get back in the saddle and end the worrying.

      Slowing Down…the Fast-acting Relief for Stress and Anxiety

      Slowing Down…the Fast-acting Relief for Stress and Anxiety

      It is usually normal to experience stress and anxiety after a hard day’s work or even during a friendly game of billiards. Stressed out people are usually tired, irritable, and may even show some signs of over-vigilance. Their worries, which are usually irrational and exaggerated, cause them to frantically move about in a mad rush. Apprehensions and fear, on the hand, can make them feel paralyzed and unable to think or respond properly to the situation that troubles them.

      A common problem faced by people with stress and anxiety is sleeplessness. Sleep is a biological need to allow the body to rest and recuperate. However, anxious and stressed out people cannot get enough rest because their worries bother them even at night. Instead of getting relaxed and eventually falling asleep, the worries, fears, and apprehensions take over. The severe inability to get some sleep or maintain sleep for a considerably long period of time is called insomnia. If left untreated, insomnia can even pose serious dangers to a person’s health.

      Performance Anxiety

      Performance Anxiety

      More common than you may think, both men and women have a fear that they are not going to perform in the bedroom.

      These thoughts are so common for both men and women, especially when having sex for the first time with each other.

      When the time comes to engage in that special moment fears can run so intensely in either partner’s head.

      • Am I going to perform well?
      • Am I big enough?
      • What if she doesn’t orgasm?
      • What if I cum too early?

      Either partner can have body image insecurities.

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