Anxiety Fighters Guide

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Which Unique Local Herbs Are Used in Traditional Thai Herbal Compress Spa Treatments?

Donalyn MillerDecember 30, 2024
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BODY TREATMENTS TYPES AND BENEFITS

Anxiety Reduction

Anxiety Reduction

Sam OwensOctober 4, 2025
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Holy Basil (Tulsi) Recipe for Generalized Anxiety: A Natural Way to Find Calm

Feeling overwhelmed by worry? You’re not alone. Generalized anxiety affects millions, with about 6.8 million adults in the U.S. experiencing…
Anxiety Reduction

Donalyn MillerAugust 24, 2025
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10 Pressure Points for Anxiety Relief: A Complete Guide to Calm Your Mind and Body

Anxiety has become a common challenge in our fast-paced world. Whether it’s work stress, personal worries, or daily overwhelm, the…
Anxiety Reduction

Sam OwensJune 15, 2025
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Can Anxiety Cause Left Arm Pain? Symptoms and Causes Explained

Left arm pain often sparks immediate concern because many associate it with heart problems. Yet, anxiety, a common mental health…
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Sam OwensMay 11, 2025
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The Unseen Agitator: Unraveling the Link Between Mold Exposure and Anxiety

The creeping dread, the racing heart, the persistent worry – anxiety can feel like an invisible weight. While its triggers…
Anxiety Reduction

Sam OwensApril 23, 2025
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Mindfulness Meditation for Anxiety

In today’s fast-paced, hyperconnected world, anxiety has become a common part of the human experience. From relentless work demands to…
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Sam OwensMarch 5, 2025
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Cultivating the Spark: The Unmistakable Power of a Positive Attitude at Work

In the intricate dance of professional life, where deadlines loom and challenges abound, a single element can dramatically shift the…

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Stress: Restore Calm and Balance

Stress! How often do we hear this word, but what is it like to detect it in time and help the body to cope with it? This is what I will tell you about …

Stress is the response of the human body to overexertion, negative emotions. When a person experiences stress, the body throws into the blood hormone adrenaline, which mobilizes all the strength of the body to solve the problem. And in small doses it makes you think, look for a way out of the problem. But if you experience stress all the time, your body weakens, loses strength and efficiency.

How do clinical trials work?

Clinical trials are a vital step in the development of new drugs and medical devices. They are research studies that specifically determine whether a strategy or treatment is both effective and safe for humans.

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These studies may also show which new drug or dosage of drug works best for certain patients or illnesses.

It is essential that they are properly regulated and controlled to remain impartial and safe. Each trial follows a pre-determined plan so that it can be assessed at every stage of its implementation.

Authorisation

All clinical trials in the UK are reviewed and authorised by the Medicines and Healthcare Products Regulatory Agency (MHRA) before they are given the go-ahead.

According to the NHS, trials also need to be overseen by the Health Research Authority (HRA), a body that works to promote and protect the interests of patients and the public in health research.

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Participants

Sometimes a doctor or hospital consultant will ask certain patients to volunteer for trials, while other trials will use the services of a company such as trials4us.co.uk to find participants for their paid research studies.

Patients are not always paid – sometimes just expenses can be claimed.

Phases

Once a trial has been approved, it goes through a series of phases, each with a different aim.

Trials start off at phase 1, which only uses small groups of patients to assess the potential side-effects and the overall safety of the drug or device being tested.

If the product is deemed successful at this stage, the trials move on to phase 2, which reviews how well they work on a larger number of people.

Phase 3 trials go on to use even bigger numbers of patients, with the aim of confirming how well the drug or treatment is working and comparing it to other available drugs.

If a drug makes it this far, it may be approved for a phase 4 trial, although this is not needed for every medicine.

Fair and unbiased

At every stage of a trial, steps need to be taken to ensure there is no bias in recording results. This could involve the use of control groups or comparison groups, and on occasion placebos are used.

In addition, some trials use randomisation – assigning patients to the different groups by chance, not choice. This helps to ensure the trial is fair.

Celiac Disease: What To Eat and What Not?

Everything you need to know about gluten-free foods according to the Celiac Association’s accountant

The celiac disease is a chronic intolerance to gluten, a protein complex present in many cereals. A cure to fight the disease definitively does not exist. The only therapy that allows celiac disease to lead a normal life is to follow an agglutinated diet, that is, in the absence of gluten.

First professional qualification for health and social care catering

The first accredited award for Professional Cookery in Health and Social Care has been approved by regulator Ofqual. The Level 2 award was announced at the NNC Conference in Nottingham.

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Who Will Benefit from the Qualification?

People working in health and social care will have the chance to improve their skills and knowledge and gain an extra qualification. The course doesn’t just teach cookery skills. It also ensures students understand dietary issues and appetite problems. They will learn about the importance of hydration and nutrition to provide them with the tools necessary to create healthy meals for a variety of individuals.

Students will also learn about complex conditions such as Dysphagia. It will help them prepare and cook food for people that suffer from the condition. The qualification will enable students to not only provide a useful service for people but also teach them valuable skills for career development.

Those receiving care will also benefit from the qualification. A healthier diet and an understanding of dietary needs will ensure service users are well nourished and content.

Professional Organisations

Healthcare and hospitality organisations are also happy about the prospects the new qualification will bring to the industry. The chairman of the NACC, Neel Radia, said that not having a proper qualification had been a problem for the industry and that this was a good step forward. She added that chefs and others involved in catering had a lot of talent and knowledge and this qualification would be a way to recognise that. It would also help to raise standards by improving training for new recruits.

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Benefits for Businesses

For people wanting to start a career in catering, it seems now is the ideal time. With the qualification being relatively new, people can use the award to show care providers they know the industry.

Start-ups can be relatively cheap, with the essential equipment being cooking materials and a counter display. People can buy equipment from companies such as https://www.fridgefreezerdirect.co.uk/serve-over-counters.

With qualified staff, businesses are likely to gain more contracts and provide an efficient service.

For those in the catering industry, it looks like a promising future, and the new qualification should attract more people into the health and social catering field. It’s a sector where there are many opportunities for those willing to work hard and improve their skills.

Hydration: How much and what is recommended to drink?

Not only water, but also milk, fruit juices and herbs, but be careful not to abuse it.

Summer heat and strong sweating may increase body dehydration. When the body does not have the right amount of water it may have symptoms of poor hydration such as dry skin and dry mouth and fatigue.

To improve fluid intake to our bodies it is recommended to drink water and other beverages, such as herbal teas, milk and tea, but do not overdo it with doses. Abuse of other much more sugary liquids increases the risk of obesity, diabetes, and damage to the teeth.

Methods for cleansing the intestine

The main function of the intestine is the removal from the human body of the remains of its vital activity and deposits of toxic slag. Slagged intestine becomes a source of poisonous substances entering the body. In this article, we will consider the main ways to cleanse the intestines at home using folk remedies.

5 Strange Ways Anxiety Could Affect You

Anxiety can affect us all in different ways. While there are common symptoms to watch out for, and early warning signs that you may be struggling, there’s no magic list of symptoms that everyone gets and no easy way to know exactly what you are dealing with. As well as the more common symptoms, you may be surprised to learn that anxiety can have some strange effects on your body, leading to some odd physical symptoms. These can include the following.

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Cold Hands and Feet

Many of us get cold hands and feet in the winter, but for people with poor circulation or other health conditions, it can be a problem which affects them all year around. However, if this is a new sensation for you, it could be caused by anxiety. When we are extremely anxious, our bodies go into survival mode. So, your heart focuses on getting blood to your primary organs, neglecting your extremities in the process.

Skin Rashes

Your emotions and your skin have a unique connection, one which is always present. You blush when you are embarrassed, your skin gets hot when you are nervous, and you can come out in rashes when you are anxious. If you suffer from skin conditions such as eczema or allergy rashes, you may notice they flare up if you have anxiety. This is because when your body is dealing with stress, it produces extra cortisol, weakening your defenses.

Yawning

We don’t only yawn when we are tired; we also yawn when we are bored and when we are anxious. Have you ever noticed that when you are stressed out and extremely worried, you breathe faster? Well, this makes your brain think it isn’t getting enough oxygen, so it forces a yawn to get more. Again, it’s a survival instinct.

Feeling Like Things Aren’t Real

If you suffer from extreme anxiety, another survival technique that your body employs is to shut off any non-essential feelings and emotions to help you cope. This can leave you almost feeling spaced out, like you’re not connected to your body and its actions, or even like you are watching yourself from above. This feeling of being out of control or even out of body can be extremely disconcerting, and the best way to regain control is to sit still and take some deep breaths.

Hearing Things

Often, people hear the ring of their phone when it isn’t actually ringing. Researchers call this “ringxiety” and believe that people with attachment anxiety, such as those that worry about their partner’s commitment or their friend’s loyalty, experience it more often than other people. Another common cause of hearing things, as well as other symptoms on this list, is the anxiety that comes with addiction. To overcome anxiety caused by addiction, it’s important to recognize the root cause of the problem and get help. However, if these symptoms don’t sound like you, see your GP as hearing things can also be a symptom of a physical illness.

Anxiety can be a serious problem, which can completely debilitate and stop you from enjoying your life. If you are struggling, it’s important to get help as soon as you can.

The 2 basic rules for staying healthy

Try to get the best from you every day. Try it all so you do not have to fight anymore with your health problems and sometimes you pay for the consequences. Especially when you’re “on the fruit” and you no longer know where to bang your head. Sometimes you go further and ignore common sense and instinct.

What are the phases of clinical trials?

Clinical trials are an essential part of the process which determines whether a new drug, medical intervention or device is suitable, safe and efficient to use on patients.

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Thousands of clinical trials take place each year, and they all follow a particular sequence of stages, called phases. Most clinical trials only follow phases 1 to 3, although in certain cases a former (phase 0) and later (phase 4) stage is also required.

Below is a brief outline of how each phase works and what it aims to achieve:

Phase 0

Phase zero trials only involve a small number of people and are used to discover whether a particular drug works in the way it is expected to. The developers of the drug will be looking to see what effect it has on the patient – for example, if a cancer drug reaches the cancer.

Only small amounts of the drug are used during this stage, so it is unlikely to offer any real benefit to the patients involved, but they are also less likely to experience any side-effects.

Phase 1

Relatively small, phase 1 trials involve testing the new drug or device in a controlled manner, with close monitoring of the patients to see what effects take place.

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According to the NHS, patients in phase 1 are often healthy individuals. Any side-effects are carefully noted, and if a drug is deemed effective, higher doses may be given.

These types of adaptive phase 1 clinical studies – such as those offered by http://www.richmondpharmacology.com – are used to determine variables, such as the correct dosage required for different patients.

Phase 2

If successful enough, a phase 1 trial may be stepped up to the larger phase 2, where up to 100 patients may be involved.

These stages escalate the testing, to discover more about the drug’s potential, and any side-effects and how these can be managed. They often involve comparison with placebo groups as well as randomised grouping.

Phase 3

If a new drug makes it to phase 3, it will then be directly compared against the best treatment currently available. Thousands of patients can be involved.

Phase 4

If a drug has been proven to work and consequently licensed, it may still be trialled through phase 4. This involves monitoring long-term risks, benefits and side-effects in thousands of patients.

Exploring Different Treatments for Anxiety

Those who suffer from anxiety know exactly how important it is to get help immediately. The physical and mental symptoms of anxiety can be disabling and managing it and living everyday becomes extremely difficult. It is highly stressful and can interfere with daily activities until you are unable to lead a normal life. No one wants to be stuck in the vicious cycle of constant worry, fear and apprehension so you are obviously looking for a treatment. However, there is no best or magic treatment you will find for anxiety. The truth is that everyone reacts differently to a treatment so what works for someone else may not do you any good.

There are different kinds of anxiety disorders with varying intensity and it is only through judging the symptoms that a course of action can be decided. With that said, there are a number of options at your disposal when you are exploring options for anxiety treatment. Read on to know what they are:

Therapy

Cognitive behavioral therapy is, without a doubt, the best therapy treatment for anxiety. You have to bear in mind that therapy can never offer you immediate change. It is a slow and long-term process that will eventually aid you in controlling your anxiety in the future. During your therapy sessions, the psychiatrist or psychologist will help you in understanding the cause of your anxiety and identifying triggers. Then, they will assist you in mastering different techniques for overcoming your tension and stress so as to eliminate anxiety as much as possible.

Medicines

Generally, anxiety medications are short-term solutions that are handy in dealing with the symptoms while therapy focuses on the cause. You will find several options like Propranolol, Zoloft, Prozac, and Ativan, but they should not be used too frequently because they can lead to dependence. You can also use Etizolam, which is an anti-anxiety drug and belongs to a class similar to benzodiazepines. It takes effect within half an hour and can also assist you in sorting out your sleeping problems that may be brought about by anxiety.

Herbal Remedies

If you want to opt for a more natural solution to your anxiety, there are herbal remedies that can also be explored for this purpose. Chamomile is one of the most renowned herbs as it has an anti-anxiety and soothing effect. Another herb that can be helpful with anxiety is kava root. Vitamin B-12 plays a vital role in our nervous system and can reduce and control stress and anxiety. Valerian is also helpful in fixing sleep problems and controlling anxiety symptoms.

Lifestyle Changes

Other than going for therapy, taking medicines and using herbal remedies, you also need to make some changes to your lifestyle to ensure the desired effect is achieved. This involves eating a balanced and healthy diet that provides you with essential nutrients, doing yoga and exercise on a regular basis that keep you healthy and calm and sleeping well so you are not tired, exhausted and more vulnerable to anxiety.

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