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      Carbohydrate load periods, points to consider

      Carbohydrate load periods, points to consider

      At this time of year for sure we’ve heard a thousand times to many people who are in the throes of charge to get more pay and greater muscle mass. But sure for many this expression is meaningless. Therefore this time we want to stop at this point and let’s see what is a loading phase. Especially from the nutritional standpoint, as it is important to consider when building muscle mass phase.

      As we discussed on countless occasions food is essential and therefore it is necessary to care for her. Especially if we train hard and also seek muscle growth, it is necessary that we give the body what it requires. It is therefore necessary that at certain times of muscle growth we start charging phases. These mainly consist of increased quantities of hydrates of carbon that we will eat in the diet.

      How should a vegetarian diet to lose weight?

      How should a vegetarian diet to lose weight?

      Many are those who begin a vegetarian diet in order to lose weight and achieve the opposite effect , as they start gaining weight with the new power. So today we have what should be a vegetarian diet to lose weight , you really help you achieve goals.

      Being a vegetarian and fat, more common than we think

      Being a vegetarian is often associated with the intake of fruits and vegetables, however, although these foods have great presence on a diet of plant origin, in the absence of meat and other animal proteins sated, we usually get their hands on lots of foods complex carbohydrates such as pasta, rice, cereals, bread, vegetables and the like, and this, along with other unhealthy behaviors may be the cause of weight gain when starting a vegetarian diet.

      An excess of carbohydrates and / or fats , which can be combined with the consumption of vegetarian foods of poor quality or concentrated in calories and lack of exercise can lead to a positive energy balance that promotes weight gain rather than help us lose kilos.

      Chronic fatigue syndrome: what it is, why it occurs and what treatment

      Chronic fatigue syndrome: what it is, why it occurs and what treatment

      The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000 people) and currently has no cure: only you can work to mitigate the symptoms They present in the individual. It usually affects adults between 30 and 50 years, but mostly occurs in women.

      It is a complex disease characterized by an overwhelming fatigue that the patient may not recover in spite of resting in bed, which would be necessary in a healthy person, and that is accompanied by a multitude of symptoms. Today we dig a little deeper in this disease, to raise awareness of their existence.

      Food scares: When should we care?

      Food scares: When should we care?

      With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares. The theme of processed meat and cancer was a good example of that, where misinterpretation of scientific studies created a psychosis repect to these foods.

      And if we read in social networks or organizations of dubious scientific reputation, forget it. Practically every month out alerts about foods that are bad or that cause cancer. We must be very meticulous when reading this information. Very little about what you read on internet feed is one hundred percent true.

      Can q outweigh the benefits of a healthy diet?

      Can q outweigh the benefits of a healthy diet?

      Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the lives of people, because apparently if we have good habits but we are stressed, we are still at risk, since stress may outweigh the benefits a healthy diet.

      Stress and its impact on our body

      Not only can alter our mood and our night’s rest, but also our food choices and metabolic what we eat responses, so much so a recent study published in the journal Molecular Psychiatry notes that stress can outweigh the benefits of one diet healthy.

      Recover before training – Main points to follow

      Recover before training – Main points to follow

      Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes us tired and mineral loss through sweat, plus some appear fibrillar stress on the muscles. So in this post we want to dwell on what is good to do after training to get recover before and keep the muscles in better condition.

      Training is important in achieving an increase in muscle volume. But there are some equally important points as recovery after training and rest to continue evolving and growing. In fact recovery is one of the most important processes that cannot be overlooked. It is very necessary that everything we take into account and follow these instructions after each workout.

      It prolonged sitting is added as a risk factor for death

      It prolonged sitting is added as a risk factor for death

      We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a recent study has analyzed the impact of spending too much time sitting on mortality of people and know that this may be a factor risk of death from any cause.

      Study data

      To know the impact of being more than three hours a day sitting on mortality data from 54 different surveys from around the world, made between 2002 and 2011 were analyzed, finding that spend a lot of time sitting (more than 3 hours per day), it is responsible for 4% of annual deaths that occur for different reasons.

      Six superfoods that are at your fingertips

      Six superfoods that are at your fingertips

      Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet and even enjoy various benefits. However, many of these foods are exotic, hard to get and have a high cost, therefore we show six ‘superfoods “that are at your fingertips.

      Berries Goyi, oysters, exotic roots and many other foods more high nutritional quality are part of the “superfoods” today, however, its great promotion has made them sought-after ingredients and therefore a high price and less accessible nowadays.

      Five Tips on Dealing With Sleep Anxiety

      Five Tips on Dealing With Sleep Anxiety

      Anxiety and Sleep anxiety can cause major problems in your life. Between affecting how much you sleep, and having that affect your daily life can be a real hassle. It limits the things you can do, and it makes everything more difficult for you as a person trying to live a regular life. Getting some relief from your sleep anxiety is helpful and beneficial to you, and it can help you get the swing back in your life. Don’t struggle with anxiety anymore, and let it all go. This can free up your life, and give you tons more things that you can do in life.

      Sleeping anxiety – Steps to Reduce It

      Sleeping anxiety – Steps to Reduce It

      It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going to sleep. sleep problems can be due to physical issues however once those are ruled out you are left with just the anxiety and a sense of hopelessness. There are steps you can take to improve your sleep anxiety and if practiced, these steps can decrease your fear of sleep.

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