How to force yourself to lose weight or effective weight loss psychology
Every third woman and every fifth man have problems with excess weight. Undoubtedly, each of these people knows about their problems, and, perhaps, makes considerable efforts to get rid of extra pounds. Moreover, according to statistics, only 3% of women are satisfied with their appearance. Hence, the remaining 97% do something to improve their appearance. But how to make yourself lose weight? Is there a working psychology of weight loss that will help to cope with this problem?
The thing is that excess weight is a problem that must be dealt with, and which can and must be won. However, overweight requires constant attention to calorie intake and lifestyle, as well as daily efforts to get rid of excess kilograms.