Anxiety Fighters Guide

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Which Unique Local Herbs Are Used in Traditional Thai Herbal Compress Spa Treatments?

Donalyn MillerDecember 30, 2024
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December 15, 2024

The Impact of Sound Therapy on Sleep Quality During Spa Sessions
May 22, 2024

What Are the Three Types of Spa Treatments?
June 13, 2021

10 tips to have beautiful legs without cellulite
September 7, 2019

Do Hair Spa at Home for Straightened Hair (Natural Remedies)
May 15, 2019

BODY TREATMENTS TYPES AND BENEFITS

Anxiety Reduction

Anxiety Reduction

Sam OwensOctober 4, 2025
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Holy Basil (Tulsi) Recipe for Generalized Anxiety: A Natural Way to Find Calm

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Anxiety Reduction

Donalyn MillerAugust 24, 2025
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10 Pressure Points for Anxiety Relief: A Complete Guide to Calm Your Mind and Body

Anxiety has become a common challenge in our fast-paced world. Whether it’s work stress, personal worries, or daily overwhelm, the…
Anxiety Reduction

Sam OwensJune 15, 2025
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Can Anxiety Cause Left Arm Pain? Symptoms and Causes Explained

Left arm pain often sparks immediate concern because many associate it with heart problems. Yet, anxiety, a common mental health…
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Sam OwensMay 11, 2025
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The Unseen Agitator: Unraveling the Link Between Mold Exposure and Anxiety

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Sam OwensApril 23, 2025
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Mindfulness Meditation for Anxiety

In today’s fast-paced, hyperconnected world, anxiety has become a common part of the human experience. From relentless work demands to…
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Sam OwensMarch 5, 2025
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Cultivating the Spark: The Unmistakable Power of a Positive Attitude at Work

In the intricate dance of professional life, where deadlines loom and challenges abound, a single element can dramatically shift the…

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The extraordinary properties of green tea

Antioxidant, tonic, slimming, draining, anti-tumor … green tea is the health drink. Let’s find out all the properties of green tea.

The green tea is the second most consumed beverage in the world after water. But what are the properties of green tea? Green tea (camellia sinensis) is a shrub native to south-eastern Asia where it has been used for over 5000 years.

It is a plant with bright green leaves and white flowers. It is collected when it reaches about one and a half meters in height, to facilitate its collection. Subsequently the leaves will undergo different treatments depending on whether it is green tea, black tea, white tea or oolong tea (sometimes also called blue tea).

How to prevent fluid retention in pregnancy?

With regard to fluid retention during pregnancy, we can apply several strategies, such as opening ourselves to a diet based on the right fruits and vegetables, exercising, adopting appropriate positions. Find out more here.

Fluid retention in pregnancy and swollen legs are part of the process of conceiving a new life. It begins in the third month of pregnancy, but it gets worse during the third trimester of pregnancy. You could say that it is an annoying “side effect” of pregnancy.

Fluid retention is the main cause of swollen legs during pregnancy, but it is not the only cause. The pressure on the pelvic area exerted by the growing baby falls on the veins that carry blood to the legs. Also, it slows circulation, causing the legs to swell.

Hormonal changes also cause fluid retention in pregnancy, as fluids accumulate in the spaces between the cells of the soft tissues. It is possible to alleviate this swelling or edema with resources that we have in the home. However, it is always important for your doctor to evaluate the characteristics of the edema.

Solutions for fluid retention in pregnancy

Stay well hydrated

o prevent fluid retention in pregnancy

Water is the best natural diuretic a pregnant woman can take. By drinking more water, you are telling your body that it must eliminate excess fluid present in the tissues. The consumption of water should replace the intake of soft drinks, sugar beverages and coffee.

Control salt intake

Salt is a necessary mineral since it helps the pregnant woman to increase her sweating. But its consumption must be controlled, especially in the third quarter. Therefore, avoid highly processed foods, as they have a lot of added salt.

Move on

Unless you have an express indication of resting, it is important that you maintain simple exercise routines during pregnancy. Walk daily for at least half an hour. Avoid being a long time standing or sitting. The movement circulates the blood and the edema should subside.

Legs up and sideways

o prevent fluid retention in pregnancy

Lie down and raise your legs. In 20 minutes, the swelling should go down. Also, when you go to sleep, you should lie on your left side. In this way, you will not press the vena cava that carries the circulation to the legs. Also, use a pillow between the legs.

Watch your clothes

Tight pants or shoes are not favorable when you have fluid retention. Check with your doctor if you can wear compression stockings. In some cases, they significantly relieve edema by favoring fluid drainage.

Cold and warm water showers

If you alternate showers of cold water and warm water on your swollen legs, you will feel a great relief. It is not recommended that the pregnant woman use hot water since the edema could be complicated.

Alternative therapies

o prevent fluid retention in pregnancy

Consult your doctor about resorting to reflexology or lymphatic drainage sessions. They are proven and natural massages that improve circulation, increase the oxygenation of the blood and facilitate the drenching of fluids towards the ganglion system. If you opt for these options, look for a good professional; And if you have experience with pregnant women, much better.

How can you help with food?

You have to be careful with diuretics at this stage because what protects the baby is a liquid environment. However, when you begin to suffer from fluid retention in pregnancy, you can include in the diet foods that by their mineral components facilitate the reduction of this discomfort.

Nature offers fruits and vegetables that are ideal to relieve the edemas of the pregnant woman, such as watermelon, orange, pineapple, papaya, apple, melon, blueberries, beet, cucumber, celery, parsley, tomatoes and green leafy vegetables like spinach, romaine lettuce, and kale.

The juices or liquefies enhance the diuretic effects of vegetables and fruits, as they facilitate the digestion of minerals. Creativity has no limits to create pleasing and healthy proposals. Sweeten them preferably with honey, brown sugar or muscovado.

Infusions: care

o prevent fluid retention in pregnancy

Aromatic and medicinal herbs have enormous properties, but you have to know which ones are indicated during pregnancy. This is because some can generate contractions in the uterus, which is better to avoid if the time has not come.

Among the herbs suitable for consumption during pregnancy are: the elder, the nettle, the dandelion, the raspberry and the corn husks. A tablespoon of the selected herb (or a mixture of these) is boiled in a glass of water for two or three minutes. Let it rest for ten minutes and strain. You can take up to twice a day.

If they recommend another herb in infusion, it is better to consult with your doctor or midwife before ingesting it. For example infusions of juniper berries, buchu, horsetail and winter horsetail are recognized for their diuretic properties but are contraindicated during pregnancy by causing uterine contractions.

Conclusion

The fluid retention in pregnancy and the consequent swollen legs are part of the process that the woman’s body lives during pregnancy. With a good diet, an exercise routine and these simple recommendations you may find the relief you need.

Is it vaginal cancer? Signs to look out for

It is rare for cancer to start in the vagina; it usually starts in the cervix or womb and then grows into the vagina. Approximately 1240 women will die of the disease this year. There are two different types of vaginal cancer, squamous cell and adenocarcinoma.

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Rare

Adenocarcinoma is rare, starting in the glandular cells, which make a liquid to lubricate the vagina. It affects women under 30 but can also happen in older women. Doctors cannot pinpoint the cause of this cancer but some of the symptoms include pelvic pain, watery vaginal discharge, painful and frequent urination, swelling legs, constipation and unusual vaginal bleeding. If you have any of these symptoms seek advice from a medical professional as soon as possible.

Screening

Doctors use periodic screening to detect tumours. This can be achieved using blood tests and imaging tests. A biopsy is then required to diagnose whether a tumour is malignant.

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Common

Squamous cell is the more common of the two; it starts in the squamous cells which line the vagina and mainly affects women over 60. Research has linked certain strains of HPV with vaginal cancer; it also advises that smoking can increase your risk. Women who have suffered cervical cancer also have an increased risk of developing vaginal cancer.

Prevention

The vaccine Gardasil is available for girls aged 9 to 26 and is used for the prevention of cervical cancer; it also helps prevent infection from the most common strain of HPV. Other means of prevention or lowering your risk are delaying sexual activity until the late teens, practice safe sex using condoms, avoid multiple partners and not smoking.

Chlamydia is a sexually transmitted infection, which, if left untreated will increase the risk of cervical cancer. Testing kits are available, for example London home STI kits from https://www.bexleysexualhealth.org/chlamydia_screening/.

Treatments

Treating vaginal cancers depends where it is in the vagina and whether it has spread. Radiotherapy is a common treatment; surgery to remove a tumour is also used, as is chemotherapy. You may have one or more of these treatments.

Support

There are specialist support groups available to help you through the different emotions you will feel if you are worried about having cancer. Talking to professionals will help you understand what is happening and guide you through the different stages.

What to eat before and after training? Pre and post workout tips

There is still a lot of confusion about what to eat before and after training: wrong or fragmentary information risks being counterproductive and harmful. Yet there are valid aids in the form of supplements that can help our body respecting it to the fullest, just know which ones.

Knowing what to eat before and after training is a necessary step to help our body to sustain the workout in an excellent way and, therefore, to have greater benefits.

Of food advice before and after exercise we could give many but all, or almost, provide the intake of specific supplements that, in addition to being practical and fast, allow you to take targeted principles and designed to make the best physical performance.

Methods of treatment of trophic ulcers of lower extremities

Description of the methods of treatment of trophic ulcers of the lower extremities: conservative therapy, surgical intervention, as well as the methods of traditional medicine.

Deep necrotic defects of the skin and underlying soft tissues, caused by a violation of tissue nutrition and innervation – trophic ulcers – develop, as a rule, in old age. The causes of trophic pathology are the age-related changes in the cardiovascular, respiratory and nervous systems. The disease has a long-term recurrent character, it does not lend itself to conservative therapy.

How much water should I drink to be healthy?

There is no clear answer to the question of how much water you need to drink every day, because it depends on a number of factors (the state of your health, your activity, etc.). Usually every day we tend to lose a lot of water through sweating, breathing and urinating. As a consequence, there is a need to consume more water to make up for the losses.

It is not entirely wise to drink water just to quench your thirst, you should take the habit of drinking water at regular intervals throughout the day. The food contains about 20% of your total water consumption, but in addition it is also recommended to drink about 8 glasses of water every day.

Anti-aging face mask with argan oil: DIY recipe and tips for use

DIY beauty mask based on argan oil and other natural ingredients able to counteract the signs of aging, keeping the skin elastic and hydrated. Let’s find out how to make the recipe for the anti-aging face mask!

Preventing premature skin aging and counteracting the effects of time is the basis of many facial treatments that we use every day to look younger and more beautiful. It is important to treat the skin of the face regularly, also because it is the area of the body most subjected to cold, humidity, wind, sun, smog, etc. The face is in many ways our business card and a lack of nourishment and hydration inevitably leads to a worn, pale and wrinkled appearance.

The importance of vitamins for the human body in winter

Many people face health problems every day. Someone just has a bad state of health and a breakdown every day, someone periodically gets sick, and some suffer from serious illnesses. The number and severity of diseases directly depends on the state of your body.

What food cravings are accompanied by health problems?

Each of us happens periods of irresistible craving for these or other products: we are drawn to sweets, then to salted chips … What’s going on? Take a closer look: maybe this strange obsession wants to tell you something important!