Did you know that what you eat can affect how you feel? When you’re stressed, angry or depressed it is easy to choose the most convenient foods, but this will not help in any way your mood (or your waistline). So, the next time you feel nervous, try to munch on the soothing foods, will help to lift the day. Here are the 10 zen foods that will help you find a bit of inner peace.
There is no doubt: we are what we eat. But have you ever thought how you can make people feel the food?
The binge eating junk foods like cookies and chips are the worst way to be able to pick ourselves up ‘morale. Not only contain few nutrients, their high content of sugar and fat is likely to charge up like a spring, then risking an even worse fall; I put them to feel even more tired than before.
Now is the time to change here is all you need to know about zen foods that will lead you to regain my composure.
You cannot always avoid the trials and obstacles of everyday life, we can do it the way we approach them. Why not start right from the diet?