Which Dry Fruits is Good for Diabetes
Having diabetes means keeping a close eye on blood sugar levels. While fresh fruits often get praised for their vitamins and fiber, their high natural sugar content can spike blood glucose. This is where dry fruits can play a beneficial role. With most of their moisture removed, dry fruits offer a more concentrated dose of nutrients. Best of all, some research suggests certain dry fruits have compounds that slow sugar absorption or reduce insulin resistance. Read on as we explore which dry fruits is good for diabetes.
























