What to eat before and after training? Pre and post workout tips
There is still a lot of confusion about what to eat before and after training: wrong or fragmentary information risks being counterproductive and harmful. Yet there are valid aids in the form of supplements that can help our body respecting it to the fullest, just know which ones.
Knowing what to eat before and after training is a necessary step to help our body to sustain the workout in an excellent way and, therefore, to have greater benefits.
Of food advice before and after exercise we could give many but all, or almost, provide the intake of specific supplements that, in addition to being practical and fast, allow you to take targeted principles and designed to make the best physical performance.