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Do you want to run a marathon and get fit at the same time? With these tips, tips and tips for running a marathon you may come to achieve that little dream of being a fitness person.
Every age has had a kind of trend; each represented a radical change from its predecessor. Thus we find trends in music, liberal thinking, and fashionable. Today the trend is to be healthy.
Often, even on television, it has been said about the vegetarian diet as a means for weight loss or as a diet. The truth is that not just want to lose weight: the motivations that lead a person to adopt a vegetarian diet usually quite deeper. This does not mean that those who follow an omnivorous feeding feel no respect for animals or the environment: vegetarianism is just one more option within different types of diet that we follow.
Many of the people who join vegetarianism with the idea to lose weight end up getting the opposite effect: after a few months have not only gained weight but your diet is unstructured and with a cast of nutrients that leaves much to be desired. The consequence? Many return to their previous omnivorous feeding, tremendously disenchanted. Today we analyze why some people gain weight when starting a vegetarian diet?
Stress, frequent tantrums or dislikes are associated with greater cardiac risk factors, but perhaps the root of these is not in the external environment but in our personality. Can our way of being pose a health risk?
The reality is that several studies show that those who have a personality that tends to experience more negative emotions and to inhibit their expression in society or what it would be like, be socially inhibited, are those who can suffer greater health problems.
At this time of year for sure we’ve heard a thousand times to many people who are in the throes of charge to get more pay and greater muscle mass. But sure for many this expression is meaningless. Therefore this time we want to stop at this point and let’s see what is a loading phase. Especially from the nutritional standpoint, as it is important to consider when building muscle mass phase.
As we discussed on countless occasions food is essential and therefore it is necessary to care for her. Especially if we train hard and also seek muscle growth, it is necessary that we give the body what it requires. It is therefore necessary that at certain times of muscle growth we start charging phases. These mainly consist of increased quantities of hydrates of carbon that we will eat in the diet.
Many are those who begin a vegetarian diet in order to lose weight and achieve the opposite effect , as they start gaining weight with the new power. So today we have what should be a vegetarian diet to lose weight , you really help you achieve goals.
Being a vegetarian is often associated with the intake of fruits and vegetables, however, although these foods have great presence on a diet of plant origin, in the absence of meat and other animal proteins sated, we usually get their hands on lots of foods complex carbohydrates such as pasta, rice, cereals, bread, vegetables and the like, and this, along with other unhealthy behaviors may be the cause of weight gain when starting a vegetarian diet.
An excess of carbohydrates and / or fats , which can be combined with the consumption of vegetarian foods of poor quality or concentrated in calories and lack of exercise can lead to a positive energy balance that promotes weight gain rather than help us lose kilos.
The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000 people) and currently has no cure: only you can work to mitigate the symptoms They present in the individual. It usually affects adults between 30 and 50 years, but mostly occurs in women.
It is a complex disease characterized by an overwhelming fatigue that the patient may not recover in spite of resting in bed, which would be necessary in a healthy person, and that is accompanied by a multitude of symptoms. Today we dig a little deeper in this disease, to raise awareness of their existence.
With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares. The theme of processed meat and cancer was a good example of that, where misinterpretation of scientific studies created a psychosis repect to these foods.
And if we read in social networks or organizations of dubious scientific reputation, forget it. Practically every month out alerts about foods that are bad or that cause cancer. We must be very meticulous when reading this information. Very little about what you read on internet feed is one hundred percent true.
Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the lives of people, because apparently if we have good habits but we are stressed, we are still at risk, since stress may outweigh the benefits a healthy diet.
Not only can alter our mood and our night’s rest, but also our food choices and metabolic what we eat responses, so much so a recent study published in the journal Molecular Psychiatry notes that stress can outweigh the benefits of one diet healthy.
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes us tired and mineral loss through sweat, plus some appear fibrillar stress on the muscles. So in this post we want to dwell on what is good to do after training to get recover before and keep the muscles in better condition.
Training is important in achieving an increase in muscle volume. But there are some equally important points as recovery after training and rest to continue evolving and growing. In fact recovery is one of the most important processes that cannot be overlooked. It is very necessary that everything we take into account and follow these instructions after each workout.
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a recent study has analyzed the impact of spending too much time sitting on mortality of people and know that this may be a factor risk of death from any cause.
To know the impact of being more than three hours a day sitting on mortality data from 54 different surveys from around the world, made between 2002 and 2011 were analyzed, finding that spend a lot of time sitting (more than 3 hours per day), it is responsible for 4% of annual deaths that occur for different reasons.
